Panda Fit

A fitblr for life. Intended to inspire and inform.

And why a Panda you ask? Because I'm cute but I'll still rip your fucking face off.
Who I Follow


(via mermvid-nipples)

when i’m married my partner and i will have:

  • morning sex
  • afternoon sex
  • dinner sex
  • after meal sex
  • i made pancakes sex
  • good morning sex
  • the kids are at school sex
  • shower sex
  • bored sex
  • make up sex
  • break up sex
  • obama won sex
  • romney lost sex
  • monday sex
  • tuesday sex
  • wednesday sex
  • thursday sex
  • friday sex
  • saturday sex
  • sunday sex
  • there is nothing on tv sex
  • i love you sex

(via toolesbiantofunction)

Girls who play ball. Hott. 

(via fitness-gym)


(via sweetdreamsex)

So it’s been a while since I posted a workout log. Thursday was leg day and I’ve made some substantial gains and alterations to my routine.


-280 lbs x 5

-275 lbs x 5

-260 lbs x 6

Plyometric Circuits

-Jump Squats, Lateral Lunges, Quick Jumps, (All with dumbbells, no rest, 2 sets of the circuit).

-Walking Lunges, Step-Ups, Lateral Leaps (All with dumbbells, no rest, 2 sets)

-Depth Jumps

As you can see my only heavy weighted exercise today was Squats which will always be a part of my routine, but as a basketball player and runner I am choosing to focus more attention to plyos in an effort to increase my vertical, speed, quickness, and agility. 

My goal is to dunk a basketball. My heavy leg exercises on different days per week also include Dead-lifts and Power Cleans. I’m plenty sore today, my PR’s continue to go up in all my leg exercises so I think I’m doing something right and ultimately that leg press, leg curls, etc are a waste of time for me and overkill. 

I’ll report back for those interested in a leg workout aimed at people wanting to train for sports like basketball, volleyball, and running. 


Fernanda Agnes

(via h3ll0--titty)


(via mermvid-nipples)


Christie K

(via mermvid-nipples)